Welcome to Freedom Therapy

There are many reasons for seeking support and it can feel overwhelming and very anxiety provoking. I want to reassure you that you will be met with a friendly, warming, non-judgmental and safe space.

I have 20 year’s experience as a therapist and helped thousands of people to achieve their ultimate goals, areas include

Are you ready for an even better life?

• Do you want to overcome something, change your life for the better?
• Would you like to feel healthier and happier?
• Are you worried that you are stuck?
• Have you tried for change before and failed?
• If you discovered an easy way to change your life for the better, would you do it today?

Then let me help you now!

All appointments can be in-person or online using a secure video weblink. To book an appointment please use the contact form below.

Research shows that online therapy is just as effective as in-person therapy in helping individuals achieve their mental health goals. With advancements in technology, online therapy offers the same quality of care and therapeutic support, providing flexibility and convenience while maintaining the same level of effectiveness

Below is a brief explanation of each therapy and services I offer.

Psychotherapy

As an Integrative Psychotherapist, my base is the person-centred approach. The approach is based on the belief that we all have the capacity to grow and change and move forward in our life. My aim is to offer a safe, warm and accepting environment, in which you can explore your experiences, gaining insight & understanding of yourself.

EMDR (Eye Movement Desensitization Reprocessing)

EMDR is effective in treating a wide range of mental health problems, such as anxiety, panic attacks, depression, stress, phobias, sleep problems, complex grief, addictions, pain relief. EMDR offers a way of processing painful memories without re-traumatising or reliving the event.

EMDR has become more well known after it was revealed that both Prince William and Prince Harry had EMDR to deal with the trauma of the loss of their mother. This type of therapy is highly effective and relatively quick for those clients who have spent years in talking therapy and still unable to let go of the trauma of the past.

Hypnotherapy

Hypnotherapy is especially effective with treating specific challenges like

• Anxiety, 
• Panic attacks, 
• Social confidence issues, 
• Losing weight, 
• Quitting smoking, 
• Overcoming phobias, 
• Fear
• Help with confidence

It can help rapidly these conditions in just a few sessions. 

I completed my certified and accredited training with Paul McKenna.

Life Coach

Coaching is a process which aims to help a client unlock their potential and move forward in a particular area of their life, this could be personally or professionally. Some aims of coaching might include excelling in the workplace, becoming happy and fulfilled at home, managing health conditions and achieving life ambitions. As a Life Coach I offer guidance to help clients progress from where they are currently to where they want to be. I use neuro-linguistic programming (NLP)  techniques. This works by assessing a client’s perception of the world and adapting their behaviours and reactions to enable them to live a happy, desired life

Clinical Supervisor

As a Clinical Supervisor I seek to work collaboratively with you as a therapist and help you to become all that you aspire to be as a psychotherapist. We can create a bespoke way of working together that supports your changing needs as a therapist. Whether you work privately or as part of an organisation my aim is to support you so that you can work in a way that meets your client’s needs.

I aim to support you in your work as a therapist and help you reflect on your individual client work, your overall therapeutic practice and your continuing professional development. I offer a supportive environment to allow you the space to review your caseload and your own reactions to your work with clients.